Fitness Training

Week 1 (11th Dec):
When: 6.30pm
Where: Outside Whippet's house, leaving for a run to a mysterious location.
What: Jog, hillwork, sprints, merriment.

Attendees: Bex, Guinness, Dan, Whippet and Greyskull

We ran this route.
0.7 miles was fartlek (jog, run, sprint) training.
0.3 mile hill climb (x2)
0.3 mile descent (x2)

Grand total of 5.14 miles.

 

 

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Last Updated: 2007-12-11 20:03:41

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